by Adam Weiss | Jan 23, 2023 | Blog
Dry needling is a treatment technique that your physiotherapist might use to help relax or release your tight muscles. Muscles sometimes contain tight bands or tender knots (that we call trigger points) that can cause pain or restrict movement. During dry needling, a...
by Adam Weiss | Jan 18, 2023 | Blog
Do you suffer from medial knee pain? One of the most common knee injuries in middle aged adults is a degenerative meniscal tear. The meniscus is a semi-circular disc inside the knee that acts as a shock absorber between the thigh bone and shin bone. Although it can...
by Adam Weiss | Jan 16, 2023 | Blog
Recent research suggests that even if you don’t go to a gym, you can lower your risk of death by doing a few 1 or 2 minute bouts of vigorous intermittent lifestyle physical activity (VILPA as the researchers called them) per day. Examples of VILPAs include running up...
by Adam Weiss | Jan 11, 2023 | Blog
Physiotherapy is an excellent therapy choice for people of all ages (yes, we know we are a bit biased!). There are countless ways that physiotherapy can help improve your quality of life, but we thought we would highlight 10 of the biggest ones! 1. Reduces or...
by Adam Weiss | Jan 9, 2023 | Blog
It’s a NEW YEAR, so what better time to get started into an exercise routine or improve your current one? Canada’s physical activity guidelines recommend 150 minutes of moderate to high intensity aerobic exercise per week and additionally engaging in strength...
