by Adam Weiss | Feb 27, 2023 | Blog
Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. Regular exercise and an active lifestyle for seniors provides countless health benefits such as reducing risk of chronic illness, maintaining...
by Adam Weiss | Feb 15, 2023 | Blog
Before those of you who are in pain fill our inbox with comments, let me explain. Pain exists to warn us of danger. Full stop. However, danger is not always present when we are in pain. This is the problem. If you break your tibia and try to walk on it, you are at...
