Our Facility

Come and see us at our newly renovated facility, conveniently located in the heart of Brantford in the beautiful Heritage Conservation District of Brant Avenue. Parking is free and available on-site.

“Get off the bus a couple of stops early so you get a bit of a walk in before you get to your destination”

“Live well, laugh often, move always”

“Physical activity is good for the mind, body and soul. Daily exercise will boost your fitness, mood and decrease stress levels”

MONDAY - 8:00am to 4:00pm

TUESDAY - 10:00am to 6:00pm

WEDNESDAY - 8:00am to 4:00pm

THURSDAY - 10:00am to 6:00pm

FRIDAY - 8:00am to 12:00pm

255 BRANT AVE, BRANTFORD, ON