by Adam Weiss | Jun 8, 2023 | Blog
If you feel a little spring in your step, it could be the warm weather giving you feelings of trying out some running. Running is an excellent way to get fit – it’s good for your heart, lungs, muscles, and mood. If you’re starting to run for the first...
by Adam Weiss | Apr 5, 2023 | Blog
Do you suffer from pain in your heel when you take your first steps out of bed in the morning? Do you feel sharp pain on the bottom of your foot when walking or running? If either of these sound like you, you may have plantar fasciitis, and we can help! Plantar...
by Adam Weiss | Mar 15, 2023 | Blog
One of the most controversial topics in professional sports today is when should an athlete return to play? Here at Avenue Physiotherapy we wanted to make this information relevant to the average person…the 17 year old female soccer player, the 18 year old wide...
by Adam Weiss | Feb 27, 2023 | Blog
Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. Regular exercise and an active lifestyle for seniors provides countless health benefits such as reducing risk of chronic illness, maintaining...
by Adam Weiss | Feb 15, 2023 | Blog
Before those of you who are in pain fill our inbox with comments, let me explain. Pain exists to warn us of danger. Full stop. However, danger is not always present when we are in pain. This is the problem. If you break your tibia and try to walk on it, you are at...
by Adam Weiss | Jan 23, 2023 | Blog
Dry needling is a treatment technique that your physiotherapist might use to help relax or release your tight muscles. Muscles sometimes contain tight bands or tender knots (that we call trigger points) that can cause pain or restrict movement. During dry needling, a...
